Weigh In record (no journal entry) for 20 February 2023
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1286 kcal
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Fat: 60.69g | Prot: 29.02g | Carb: 164.03g.
Breakfast: Milch 1,5%, Kaffee, Banane, Clarky's Tortilla Chips Salted. Lunch: Vitafit Multivitaminsaft, Avocado, Castello Cheddar, Doppelherz Calcium + Vitamin D3. Dinner: Mandarine, Tomatenmark, Zitrone, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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1620 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.4 lb a week
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