Weigh In record (no journal entry) for 20 February 2023
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1029 kcal
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Fat: 41.65g | Prot: 76.83g | Carb: 79.91g.
Lunch: Aldi Protein Wrap, Soignon Ziegen-Frischkäse, REWE Ziegenkäse, Wonnemeyer Hummus Ras El Hanout, Aldi Südtiroler Leichtes Karree, Güldenhof Geflügel-Salami, REWE Bio Romana Salatherzen, Tomaten. Dinner: Cucina Creme mit Balsamico, Möhren, Mamminger Selleriesalat, BioBio Suppengrün, Thunfisch in Wasser (Konserviert), REWE Bio Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Kohlrabi, Pistazien, Foodspring Flavour Kick Vanille, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Beeren-Mischung, Kaffee mit Milch, Xucker Schokolade. more...
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losing 1.5 lb a week
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