😭
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232.6 lb
Lost so far: 40.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2234 kcal
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Fat: 99.80g | Prot: 120.58g | Carb: 213.50g.
Breakfast: Banane, Barney's Best Creamy Peanut Butter, Sauerteigbrot, Milch 1,5%, Hähnchenbrustfilet, Gekochtes Ei, Kerrygold Cheddar, Käsecreme, Karotten. Lunch: J. D. Gross Edel-Zartbitterschokolade Meersalz, Banane, Barney's Best Creamy Peanut Butter, Sauerteigbrot, Milch 1,5%, Kerrygold Cheddar, Hähnchenbrustfilet, Aldi Prosciutto Cotto, Käsecreme, Karotten. Dinner: Milka Milka Daim, Gekochtes Ei, Aldi Prosciutto Cotto, Hähnchenbrustfilet, Kerrygold Cheddar, Sauerteigbrot, Hummus, Käsecreme, Karotten. Snacks/Other: Käsecreme, J. D. Gross Edel-Zartbitterschokolade Meersalz, Äpfel, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Hummus, Karotten. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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