Weigh In record (no journal entry) for 02 January 2015
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1785 kcal
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Fat: 34.44g | Prot: 79.83g | Carb: 263.56g.
Breakfast: Leerdammer Leger, Buko India, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Dulano Delikatess Hinterkochschinken, Grafschafter Vollkornbrot (56g). Lunch: TiP Milchreis Rundkorn, Gut & Günstig Beerenmischung und Sauerkirschen, K-Classic Entrahmte H-Milch 0,1% Fett. Dinner: Schluckwerder Qualitätsmarzipan, Linessa Gourmet Katenschinken, Gekochtes Ei, Grafschafter Vollkornbrot (56g). Snacks/Other: Kaffee mit Milch, Alpro Soya Choco Drink, Mandarine. more...
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1480 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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steady weight
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