Weigh In record (no journal entry) for 02 January 2015
|
267.2 lb
Lost so far: 34.8 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2015:
|
2368 kcal
|
Fat: 99.72g | Prot: 224.56g | Carb: 144.59g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Harzer Harzer Käse, Nutella Nutella, Stockmeyer Leberwurst Fein, Sölde Delikatess Koch-Hinterschinken, Weich Gekochtes Ei, Aldi Looping, Gurke (mit Schale), Gluten Natur, Mandelmehl, Leinmehl, Magerquark, Haferkleie, Ei. Dinner: Grüne Bohnen, Weißes Mehl, Milch 1,5%, Ei, Davert Sojagranulat, Rinderhackfleisch. Snacks/Other: Harzer Harzer Käse, Marzipan, Milch 1,5%, Vanillin-Zucker, Kakaopulver (Ungesüßt), Instantkaffee, Gurke (mit Schale), Harzer Harzer Käse. more...
|
|
2980 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|