Weigh In record (no journal entry) for 02 January 2015
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267.2 lb
Lost so far: 34.8 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2368 kcal
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Fat: 99.72g | Prot: 224.56g | Carb: 144.59g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Harzer Harzer Käse, Nutella Nutella, Stockmeyer Leberwurst Fein, Sölde Delikatess Koch-Hinterschinken, Weich Gekochtes Ei, Aldi Looping, Gurke (mit Schale), Gluten Natur, Mandelmehl, Leinmehl, Magerquark, Haferkleie, Ei. Dinner: Grüne Bohnen, Weißes Mehl, Milch 1,5%, Ei, Davert Sojagranulat, Rinderhackfleisch. Snacks/Other: Harzer Harzer Käse, Marzipan, Milch 1,5%, Vanillin-Zucker, Kakaopulver (Ungesüßt), Instantkaffee, Gurke (mit Schale), Harzer Harzer Käse. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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