Weigh In record (no journal entry) for 19 February 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1440 kcal
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Fat: 97.43g | Prot: 123.39g | Carb: 15.62g.
Breakfast: Yumurta, Yağsız Kıyma. Dinner: Ev Yapımı Yoğurt, Antrikot. Snacks/Other: Yer Fıstığı, Fındık. more...
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steady weight
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omerrrrrrrr's weight history
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