Weigh In record (no journal entry) for 19 February 2023
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234.4 lb
Lost so far: 60.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1644 kcal
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Fat: 48.57g | Prot: 177.11g | Carb: 110.57g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ei, Kühne Rotkohl das Original. Dinner: Ja! Erbsen Sehr Fein mit Möhren Sehr Fein, Aldi 5% Hack, Knorr Rahm Soße. Snacks/Other: Hansano Bulgaria Joghurt 0,1%. more...
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losing 6.2 lb a week
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