Weigh In record (no journal entry) for 19 February 2023
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2060 kcal
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Fat: 73.27g | Prot: 165.77g | Carb: 178.21g.
Breakfast: Décathlon Whey Protein Vanille. Dinner: Danone Hipro 25G Protéines Saveur Coco, Notre Jardin Choux de Bruxelles, Danone Hipro Banane Saveur Beurre De Cacahuète, Tomates Cerises, Danone Hipro 15G Protéines Myrtille. Snacks/Other: Milka Cake & Choc, Kinder Country, Lindt Excellence Lait Extra Fondant, Lindt Création Rocher Lait, Milka Oreo, BE-KIND Almond & Coconut. more...
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losing 2.3 lb a week
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