Weigh In record (no journal entry) for 19 February 2023
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111.1 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1376 kcal
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Fat: 75.19g | Prot: 65.72g | Carb: 109.37g.
Breakfast: Пицца на Сковороде, Jacobs Cappuccino 3В1. Lunch: Белый Город Молоко 2,5%, Магнит Какао Белый Мишка, Простоквашино Сметана 15%, Уже Готово Печёночные Оладьи. Dinner: Простоквашино Сметана 15%, Савушкин Продукт Творог 5%. Snacks/Other: Biscolata Палочки в Молочном Шоколаде. more...
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losing 1.5 lb a week
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