AuSeLina's Journal, 18 February 2023

188.9 lb Lost so far: 1.5 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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15 kcal

Fat: 0.50g | Prot: 0.79g | Carb: 1.68g.   Breakfast: Kaffee mit Milch, Espresso. more...

3625 kcal

Activities & Exercise: Washing Car - 1 hour, Cleaning - 6 hours, Walking (exercise) - 3.5/mph - 36 minutes, Sexual Activity - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...