Weigh In record (no journal entry) for 18 February 2023
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143.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1423 kcal
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Fat: 61.27g | Prot: 71.62g | Carb: 149.35g.
Breakfast: Member's Mark The Better Nut Bar, Dunkin' Donuts Coffee with Milk. Lunch: Bread (Home Recipe or Bakery), Archer Farms Rustic Bean & Vegetable Soup, Cheddar Cheese. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Cooked Broccoli (Fat Added in Cooking), Great Value Roasted Medley Potato Blend, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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