Weigh In record (no journal entry) for 18 February 2023
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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774 kcal
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Fat: 52.74g | Prot: 61.69g | Carb: 9.93g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit). Dinner: Kochwurst, Jeden Tag Remoulade, Aldi Kasselerbraten. more...
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losing 13.9 lb a week
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