Weigh In record (no journal entry) for 01 January 2015
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257.1 lb
Lost so far: 8.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1322 kcal
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Fat: 49.49g | Prot: 46.67g | Carb: 167.44g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee, Crusti Croc Mini Brotchips, Kochlöffel Holländische Kroketten. Dinner: Veltins V+ Berry. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 3.1 lb a week
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