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🙄 Wasser?
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1602 kcal
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Fat: 78.50g | Prot: 93.81g | Carb: 106.83g.
Breakfast: Naturgut Bio Dattelriegel Erdnuss & Meersalz, Hauchfein Schinken mit Pfeffer, Spiegelei, Sinnack Protein Brötchen. Lunch: Genuss Plus Brownie Balls, Cucina Pesto Rosso, Just Taste Kicher Soja Fettuccine. Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Haribo Lakritzschnecke. more...
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gaining 12.3 lb a week
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