Weigh In record (no journal entry) for 18 February 2023
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154.5 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1318 kcal
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Fat: 61.00g | Prot: 84.33g | Carb: 106.48g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Sucuklu Kaşarlı Tost. Dinner: Migros Pırasa, Beyaz Ekmek, Tavuklu Patates. Snacks/Other: Kaymak, Kadayıf. more...
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gaining 0.3 lb a week
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