Weigh In record (no journal entry) for 18 February 2023
|
133.8 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1128 kcal
|
Fat: 56.90g | Prot: 89.92g | Carb: 59.23g.
Breakfast: Aldi Geflügel Salami, Wonnemeyer Hummus Ras El Hanout, Chavroux Ziegenfrischkäse, Sellerie, Rispentomaten, SPAR Vital Saftiger Rinderschinken, Alpenmark Ziegenkäse Am Stück, Wasa Hafer & Sesam. Lunch: Aldi Hamburger Fleisch, Aldi Hamburger Brötchen, Aldi Putenbrustfilet, Wonnemeyer Hummus Ras El Hanout, Chavroux Ziegenfrischkäse, Goldähren Protein Wraps, Alpenmark Ziegenkäse Am Stück. more...
|
|
304 kcal
|
Activities & Exercise:
Outdoor - 2 hours, Apple Health - 22 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAG2521's weight history
|