Weigh In record (no journal entry) for 01 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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972 kcal
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Fat: 53.99g | Prot: 25.34g | Carb: 96.46g.
Breakfast: Wintertraum Spekulatius Creme. Lunch: Baguette, Käsesuppe. Snacks/Other: Quarkbällchen. more...
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gaining 5.1 lb a week
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