Weigh In record (no journal entry) for 17 February 2023
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239.0 lb
Lost so far: 55.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1497 kcal
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Fat: 46.52g | Prot: 231.68g | Carb: 37.61g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Heinz Pommes Frites Sauce, Ja! Thunfisch Filets im Eigenen Saft . Dinner: McDonald's Barbecue Sauce, Heinz Culinair Ketchup, Aldi 5% Hack. more...
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gaining 1.5 lb a week
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