Weigh In record (no journal entry) for 31 December 2014
|
97.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2014:
|
1612 kcal
|
Fat: 65.92g | Prot: 41.72g | Carb: 177.69g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Mehrkornbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Thomy Süßer Senf, Pflaumenwein, Nudelsalat mit Fleisch, Aldi Münchner Weißwurst, Müller Wackelpudding Waldmeister. Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Sprengel Premium-Trüffel, Haribo Gummibärchen, Litschi, Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
|
|
1599 kcal
|
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Driving - 1 hour, Liegen - 1 hour and 40 minutes, Standing - 7 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|