Weigh In record (no journal entry) for 16 February 2023
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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718 kcal
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Fat: 25.94g | Prot: 29.89g | Carb: 85.46g.
Breakfast: Sellerie, Gurke (mit Schale), Rispentomaten, SPAR Vital Saftiger Rinderschinken, Wonnemeyer Hummus Ras El Hanout, Chavroux Ziegenfrischkäse, Wasa Hafer & Sesam. Lunch: Natur Lieblinge Getrocknete Datteln, Bio-Verde Bärlauch Pesto, Sellerie, Zucchini, Möhren, Sesamöl, Aldi Bio Kichererbsen. more...
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gaining 0.5 lb a week
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