Weigh In record (no journal entry) for 16 February 2023
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238.8 lb
Lost so far: 55.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2320 kcal
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Fat: 99.62g | Prot: 139.86g | Carb: 189.20g.
Breakfast: Prozis 100% Whey Hydro Isolate, Ja! Möhrentopf mit Fleischbällchen. Lunch: Maggi Rahm-Champignons, Grüne Brechbohnen, Tomaten, Jean Luc Baguette Brötchen , Extra Natives Olivenöl, Deluxe Garnelen in Tempura-Teig. Dinner: Zeus Zaziki, Maredo Rumpsteak (250g), Gyros. Snacks/Other: Ouzo. more...
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gaining 1.5 lb a week
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