Weigh In record (no journal entry) for 16 February 2023
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145.5 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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40 kcal
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Fat: 3.22g | Prot: 1.49g | Carb: 1.94g.
Breakfast: Trocken Geröstete Pistazien (Ungesalzen). more...
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gaining 0.3 lb a week
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77ist77's weight history
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