Weigh In record (no journal entry) for 16 February 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2242 kcal
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Fat: 21.56g | Prot: 74.69g | Carb: 433.21g.
Breakfast: Pirinç Unu, Yumurta, Proteinocean Whey Protein Raspberry Vanilla. Dinner: Efsane Yerli Pilavlık Pirinç. more...
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gaining 1.7 lb a week
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farukdmnl's weight history
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