Weigh In record (no journal entry) for 21 August 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2019:
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2959 kcal
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Fat: 107.32g | Prot: 78.24g | Carb: 423.88g.
Breakfast: Whole Wheat Bread, Nimet Milföy Hamuru. Lunch: Bakraç Ayran, Grilled Chicken, White Rice. Dinner: Egg Omelet or Scrambled Egg with Vegetables, White Bread, Watermelon, Watermelon, Rice Soup. Snacks/Other: Koska Üzüm Pekmezi, Milk, Ülker Bebe (Sütlü Bisküvi), Doughnuts (Plain), Doughnuts (Plain), Dimes Karışık Meyve Suyu, Whole Wheat Biscuit. more...
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