Weigh In record (no journal entry) for 16 February 2023
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290.6 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2279 kcal
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Fat: 133.61g | Prot: 92.88g | Carb: 176.18g.
Lunch: Sol&Mar Chorizo Ibérico Extra. Snacks/Other: Aldi Trauben Kernlos, REWE Ananas, Milbona Griechischer Joghurt 10%. more...
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gaining 2.6 lb a week
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arambow89's weight history
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