Weigh In record (no journal entry) for 16 February 2023
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269.6 lb
Lost so far: 25.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1306 kcal
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Fat: 65.72g | Prot: 110.79g | Carb: 78.44g.
Breakfast: Яйцо Всмятку, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Помидоры, Огурец (с Кожурой), Карп Запеченный. Dinner: Голубцы, Квашеная Капуста, Помидоры, Капучино. Snacks/Other: Осетрина, Огурец (с Кожурой). more...
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3300 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (slow) - 30 minutes, Sauna - 30 minutes. more...
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losing 6.2 lb a week
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273285's weight history
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