bak426's Journal, 29 December 2014

240.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1806 kcal

Fat: 32.08g | Prot: 64.43g | Carb: 324.50g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Subway 6" Black Forest Ham. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Culver's Stuffed Green Pepper with Beef Soup, Tapioca Pudding with Milk (Home Recipe). more...

3623 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...