Weigh In record (no journal entry) for 15 February 2023
|
188.1 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
4009 kcal
|
Fat: 82.89g | Prot: 497.39g | Carb: 310.00g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|