Weigh In record (no journal entry) for 15 February 2023
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129.6 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1327 kcal
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Fat: 51.76g | Prot: 128.91g | Carb: 87.23g.
Breakfast: Kirschtomaten, Bresso Balance, Gut Drei Eichen Schinken-Zwiebelmettwurst Reduziert, Ja! Butter-Toastbrot , Milbona Milch 1,5%, Kaffee Creme. Lunch: Hofburger Körniger Frischkäse, Edeka Romanasalat, Gut Drei Eichen Koch-Hinterschinken, BackWerk Milchkaffee. Dinner: Alpro Barista Hafer , Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Sportness Protein Riegel. more...
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losing 2.8 lb a week
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