Weigh In record (no journal entry) for 15 February 2023
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1012 kcal
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Fat: 17.47g | Prot: 32.41g | Carb: 187.60g.
Breakfast: Alpro Skyr Style Vanille, Müsli, Zucker, Birnen, Äpfel. Dinner: Milbona Toast Schmelzkäse, Milfina Kondensmilch 10%, Knorr Sauce Carbonara , Porree, Edeka Spirali Tricolori . more...
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losing 6.2 lb a week
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