Weigh In record (no journal entry) for 14 February 2023
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1163 kcal
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Fat: 31.40g | Prot: 57.49g | Carb: 160.33g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Gekochtes Eiweiß. Dinner: Chow Mein Chinesische Nudeln. Snacks/Other: Mochi, Smarties Smarties, McEnnedy Marshmallows. more...
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losing 10.0 lb a week
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Maleficient786's weight history
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