Maleficient786's Journal, 14 February 2023

Weigh In record (no journal entry) for 14 February 2023
183.9 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2023:
1163 kcal Fat: 31.40g | Prot: 57.49g | Carb: 160.33g.   Breakfast: Milfina Milch 1,5% Fett. Lunch: Gekochtes Eiweiß. Dinner: Chow Mein Chinesische Nudeln. Snacks/Other: Mochi, Smarties Smarties, McEnnedy Marshmallows. more...
2781 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.0 lb a week



     
 

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