Weigh In record (no journal entry) for 14 February 2023
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178.8 lb
Lost so far: 6.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1134 kcal
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Fat: 59.14g | Prot: 63.93g | Carb: 103.88g.
Breakfast: Egg (Whole) , 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal, Snak Club Raw Almonds, Kroger Walnut Halves & Pieces. Lunch: Orgain Organic Protein & Superfoods, Naturade Pea Protein, Great Value Original Oatmilk. more...
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losing 1.9 lb a week
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