Weigh In record (no journal entry) for 29 December 2014
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267.0 lb
Lost so far: 35.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1763 kcal
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Fat: 74.35g | Prot: 120.48g | Carb: 157.20g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Cucina Cantuccini, Gurke (mit Schale), Möhren, Weich Gekochtes Ei, Aldi Gouda, Sölde Delikatess Koch-Hinterschinken, Aldi Kräuter Frischkäsezubereitung, GutBio Finnkorn Toastbrötchen. Dinner: Sölde Koch-Hinterschinken, Aldi Milch 1,5%, Aldi Kräuter Frischkäsezubereitung, Weißes Mehl, Margarine, Blumenkohl, Brokkoli. Snacks/Other: Milch 1,5%, Instantkaffee, Körniger Frischkäse, Spinat, Ei, Thunfisch in Wasser (Konserviert), Weich Gekochtes Ei, Banane, Milch 1,5%, Instantkaffee. more...
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3141 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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