Weigh In record (no journal entry) for 14 February 2023
|
237.7 lb
Lost so far: 56.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1368 kcal
|
Fat: 43.80g | Prot: 105.45g | Carb: 130.10g.
Breakfast: Prozis 100% Whey Hydro Isolate. Dinner: Prozis 100% Whey Hydro Isolate, Ja! Gurkentopf Süß-Sauer, Star Marke Schmand 24% Fett, Ja! Paella Pfanne. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|