Weigh In record (no journal entry) for 14 February 2023
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1473 kcal
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Fat: 75.15g | Prot: 60.24g | Carb: 141.10g.
Breakfast: Eisblümerl Haselnuss Dattel Aufstrich, Alnatura Sojajoghurt Natur, Orangen, Äpfel, DM Bio Kakao Nibs, Alnatura Amaranth Gepufft, Alnatura Chia Samen, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing. Dinner: LaSelva Pesto Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Datteltomaten, Galbani Mozzarella Mini, Rucola . Snacks/Other: Merci Merci Finest Selection. more...
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losing 6.2 lb a week
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