Weigh In record (no journal entry) for 13 February 2023
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226.4 lb
Lost so far: 6.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1539 kcal
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Fat: 73.10g | Prot: 115.40g | Carb: 107.12g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Roka Marulu, Kepekli Ekmek. Dinner: Mercimek Çorbası, Birşah Sade Kefir, Kapuska, Kepekli Ekmek, Tavuk Budu. Snacks/Other: Portakal, Yeşil Çay. more...
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losing 3.6 lb a week
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