Weigh In record (no journal entry) for 13 February 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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851 kcal
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Fat: 37.41g | Prot: 50.16g | Carb: 90.18g.
Breakfast: Yeşil Biber, Beyaz Peynir, Domatesler, Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Coca-Cola Coca-Cola, Bulgur Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Dost Yarım Yağlı Süt, Üzüm, Armut, Portakal. more...
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gaining 2.3 lb a week
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