Weigh In record (no journal entry) for 13 February 2023
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239.0 lb
Lost so far: 55.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1403 kcal
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Fat: 86.08g | Prot: 80.56g | Carb: 72.20g.
Breakfast: Prozis 100% Whey Hydro Isolate. Dinner: Ja! Möhrentopf mit Fleischbällchen, Unser Land Erbsensuppe. more...
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gaining 13.9 lb a week
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