Weigh In record (no journal entry) for 13 February 2023
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145.1 lb
Lost so far: 28.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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846 kcal
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Fat: 34.68g | Prot: 44.68g | Carb: 98.38g.
Breakfast: Ceviz, Zeytin, Maydanoz, Roka Marulu, Kekik (Kurutulmuş), Bağdat Pul Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Portakal, Çilek, Kayısı, Yayla Chia Tohumu, Birşah Sade Kefir. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Mercimek Çorbası. more...
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losing 2.7 lb a week
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hedefe az kaldi's weight history
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