Weigh In record (no journal entry) for 13 February 2023
|
217.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
2566 kcal
|
Fat: 47.66g | Prot: 198.68g | Carb: 317.48g.
Breakfast: ESN Designer Whey Protein - Vanilla, K-Classic Choco Rice Perls. Lunch: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Weizenbrötchen, Rosinenbrot, Edeka Körniger Frischkäse, Gut & Günstig Magerquark. Snacks/Other: Aldi Haferflocken, Kinder Cards. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|