Weigh In record (no journal entry) for 12 February 2023
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216.7 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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3544 kcal
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Fat: 191.91g | Prot: 165.32g | Carb: 285.64g.
Breakfast: Äpfel, Grafschafter Dinkelvollkornbrot, Avocado, Erdnussbutter, Milfina Butter , Rapsöl, Gekochtes Ei. Lunch: Fasnachtsküchle, Dinkelvollkornbrot, Wildschweinbraten, Thermomix Kartoffelsuppe, Getrocknete Kürbiskerne. more...
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gaining 0.2 lb a week
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uganis's weight history
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