Weigh In record (no journal entry) for 12 February 2023
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2224 kcal
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Fat: 73.79g | Prot: 202.19g | Carb: 176.45g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Arla Skyr. Lunch: Mississippi Barbecue Sauce, Weißer Reis (Langkorn), Netto Hähnchenbrustfilet, Knorr Tomato al Gusto All' Arrabbiata. Dinner: Exquisa 0,2% Fitline Kräuter, Alnatura Bio Maiswaffeln Natur, Gekochtes Ei, Gut & Günstig Putenbrust. Snacks/Other: Bravo Erdnüsse Pikant. more...
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losing 0.9 lb a week
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