Weigh In record (no journal entry) for 12 February 2023
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262.9 lb
Lost so far: 45.8 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1520 kcal
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Fat: 55.64g | Prot: 107.51g | Carb: 144.58g.
Breakfast: Edeka Räucherlachs, Schamel Sahne Meerrettich Mild, Dinkelbrot, Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemischter Salat mit Dressing, Gyros, Tzatziki. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. more...
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gaining 0.8 lb a week
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