Weigh In record (no journal entry) for 12 February 2023
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185.2 lb
Lost so far: 48.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1200 kcal
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Fat: 38.00g | Prot: 65.60g | Carb: 140.61g.
Breakfast: İçim Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Tereyağı, Tat Menemen Harcı, Yumurta. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Mercimek Çorbası. Dinner: Tavuk Döner. more...
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gaining 1.9 lb a week
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zmeysage's weight history
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