Weigh In record (no journal entry) for 12 February 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1501 kcal
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Fat: 30.62g | Prot: 124.49g | Carb: 165.73g.
Lunch: Jaffa Oranges , Tesco Curly Kale, Tesco Kiwi , Total 0% Greek Yoghurt, Tesco Seedless Green Grapes, Tesco Shortbread Biscuits, Sainsbury's Braeburn Apples, Sainsbury's Galia Melon, Marigold Nutritional Yeast Flakes, Tesco Broccoli Florets, Sweet Potato , Tesco British Brussels Sprouts , Asda Chicken Breast. Dinner: Pate Sable For Tartlets, Sainsbury's Carrots, Snickers Creamy Peanut Butter Bar, Bibigo Kimchi Sliced , Tesco Galia Melon, Sainsbury's Braeburn Apples, MyProtein Slow Release Casein, Doves Farm Rice Flour Gluten Free, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs. more...
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losing 2.6 lb a week
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