Weigh In record (no journal entry) for 11 February 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1336 kcal
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Fat: 50.63g | Prot: 97.28g | Carb: 145.06g.
Breakfast: Grapes, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Apples , Atkins Snack Lemon Bar, Publix Tuna Salad, Apples . Dinner: French's Crispy Jalapeños, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Muscle Milk Pro Series 32 Intense Vanilla , Apples , Simply Protein Lemon Crispy Bars, Apples , Bacon, Scrambled Egg (Whole, Cooked). more...
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gaining 2.8 lb a week
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