Weigh In record (no journal entry) for 11 February 2023
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238.1 lb
Lost so far: 56.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1215 kcal
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Fat: 47.52g | Prot: 136.08g | Carb: 56.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bauernglück Rinderhackfleisch 5% Fett. Dinner: Ja! Emmentaler, Alpro Soya Vanille, REWE To Go Caesar, OceanSea Eismeer Garnelen. more...
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losing 27.8 lb a week
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