Weigh In record (no journal entry) for 10 February 2023
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137.8 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1297 kcal
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Fat: 51.56g | Prot: 64.98g | Carb: 137.75g.
Breakfast: Muz, Zeytin, Sütaş Süzme Peynir, Yumurta, İçim İçim Fit Süt Kahveli. Lunch: Saban Cin Mısır. Dinner: Wasa Fibre, Acılı Ezme. Snacks/Other: Ayva, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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permanganat's weight history
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