Weigh In record (no journal entry) for 10 February 2023
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188.1 lb
Lost so far: 30.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1381 kcal
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Fat: 88.58g | Prot: 32.16g | Carb: 108.80g.
Breakfast: REWE Zwiebelmettwurst, Aldi Sandwichtoast Weizen. Lunch: Ferrero Küsschen Weiße Schokolade. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Pringles Sour Cream & Onion, Nestle Pirulo, Rocher Rocher, Merci Merci Finest Selection. more...
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losing 12.3 lb a week
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