Weigh In record (no journal entry) for 10 February 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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3339 kcal
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Fat: 81.11g | Prot: 165.41g | Carb: 481.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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